Due to the dynamic world we live in, with the rapid changes in work scenarios and also the depletion of the air quality index due to the increase in pollutants, staying physically fit is an absolute necessity. And not just for adults, physical fitness is equally important in all age groups, especially children. Best CBSE Schools in India mostly focus on physical fitness for students because it is essential to keep their minds fresh and allows them to balance the pressure of studies.
Let us understand the need for physical exercise for students from the beginning.
Benefits of Physical Activity in Schools
Before discussing how to promote physical activity among students in school, it’s important to understand why physical activity should be a priority in the first place. So, what is the significance of physical activity for students?
The answer boils down to a list of valuable benefits that extend beyond physical health.
Better Academic Performance – According to studies, students who engage in physical activity perform better academically. These students also perform better on standardized tests and graduate at a higher rate.
Build a Strong and Healthy Body – Students who develop a routine of physical activity when they are younger reduce their risk of obesity, heart disease, high blood pressure, and other life-altering diseases and conditions. This assists them in developing a healthier and stronger body to live a longer life.
It Enhances Sleep Quality – Students who participate in physical activity sleep better and achieve a deeper sleep that helps their bodies recover from exercise. Better sleep increases your ability to concentrate or focus your energy levels and better manage stress.
Build Confidence in Yourself – Finding a skill, activity, or sport in which a student can be successful helps build self-confidence, which helps students try new skills, learn new information, and take risks.
More Energy – A body in motion stays in motion. When a student participates in regular physical activity, they will have more energy and be alert throughout the day. This helps them engage in their learning and enjoy the class.
Tips for Raising Physically Active Kids
- Make Physical Exercise a Daily Routine
An ideal way for parents to keep track of their children’s physical growth is to make sure that they have done various physical exercises every day within their busy schedule. This may mean that it will be necessary to undertake physical exercises in a more disciplined and organized way.
- Have Fun Exercising at Home
One of the easiest ways to be physically active is to do simple physical activities that are enjoyable. Take the family to a local park or take your child’s bike with you on trails or dirt roads. You can also do physical activities around the house like jumping rope, playing hopscotch or tag, or even just dancing to the music!
- Receives Physical Education at School
The PGPS school offers physical education classes where your child learns different physical skills, including how to stretch properly before exercising, how to use exercise equipment correctly and safely, and even how certain movements mimic real sports movements. So if you think your kids could benefit from additional physical education instruction, check with your school to see if they offer it.
- Make it Fun
It has often been seen that even after motivation, children tend to avoid physical activities. And that is perhaps because it has been done or arranged as a routine in front of them. Therefore, it is always better to make things fun, so that they can enjoy them to the fullest through their active participation.
This is exactly the way physical education in schools is being incorporated into the curriculum today.
- Make Exercise Part of the Daily Schedule
This time, it’s not just about setting aside some time to work on staying fit. It is about incorporating exercises into daily routines. For example, riding a bike on the way to school or walking to nearby stores for essentials helps keep fit in a much simpler and easier way.